Aloha Amy

Workout Motivation When it's snowing outside and you're warm and cosy indoors, the last thing you want to do is go to the gym. Believe me, I know. Staying motivated to keep active during the winter months is one of the toughest things. You know in your mind you want to keep going so you feel great during summer, but it takes effort. Here are some things I think about to motivate me:  Feeling great when you make it to the gym. Before you even begin exercising you feel proud you've made it this far. It was tough, but you did it!  Feeling great once you've completed your workout. That happy, proud feeling you get knowing you've just bettered yourself mentally and physically!  Cute workout clothes. I admit, I may have a small addiction to buying gym clothes, but it keeps me motivated to go, as I want to show off my new outfit. My favourite brand of active-wear is USA Pro. They have so many different styles and colours to suit everyone and...

                                                              Amy's Superfood Salad My favourite healthy and quick lunch is a salad. They are easy to make after a busy morning working, and fill you up for the rest of the afternoon, leaving you feeling great and motivated. I have tried and tested lots of salads and come up with my favourite recipe. It has plenty of protein and vitamins and takes under ten minutes to prepare, so here it is: Amy's Superfood Salad Ingredients: Dark green leafy salad mix Grapes Cherry Tomatoes Pumpkin Seeds Pine Nuts Pomegranate Seeds Grilled Chicken Dressing: Olive Oil Half a lemon Method: 1) Chop a handful of cherry tomatoes and grapes and mix into a bowl with the leafy greens. 2) Either chop the pine nuts or use them whole, and add these to the salad ...